Category Archives: Uncategorized

30+ Hours of Love Up In Smoke… Part II

Alarm went off on time, but no, getting up wasn’t going to happen. Too many beers the night before and up too late with Jessica and her brother, so I reset and tried again. I finally dragged my weary carcass from … Continue reading

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30+ Hours of Love Up In Smoke…

For the second time in my life, I played host for Thanksgiving. The first was long ago in a galaxy far, far away, or Texas, which is pretty much the same thing. It seems like a lifetime ago, but I … Continue reading

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Looking to Improve

Resolve: to make firm decision about. Resolution: a course of action determined or decided on. Goal: the result or achievement toward which an effort is directed. I’m not of these New Year’s resolution kind of people. That doesn’t mean I … Continue reading

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Thank You To All Of MY Athletic Trainers!

In keeping with the spirit of National Athletic Training Month, it is only fitting and fair that I should make mention of and thank the athletic trainers that helped me get to where I am today. I may have gotten … Continue reading

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Posted in #AT4All, #AT4EveryBody, #ATsPrepareNY, #NATM2013, #NATM2015, #NYNATM2015, AT4All, Athlete, Athletic Trainer, Athletic Training, Athletics, ATsPrepareNY, Cycling, education, educator, Emergency, Emergency Medical Training, Every Body Needs An Athletic Trainer, Injury, Injury Prevention, Medical, National Athletic Training Month, NATM, NATM2015, NYNATM2015, Prevention, rehab, rehabilitation, Running, Running Injury, Sports, Sports Medicine, Swimming, Training, Triathlon, Uncategorized, Youth Safety | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

National Athletic Training Month 2013: Every Body Needs an Athletic Trainer

March is National Athletic Training Month, and this year’s theme is “Every Body Needs an Athletic Trainer”. Why every body? Because athletic trainers help more than just athletes. Athletic trainers can be found in the military, in industy, in hospitals … Continue reading

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Posted in #AT4All, #AT4EveryBody, #ATsPrepareNY, #NATM2013, #NATM2015, #NYNATM2015, AT4All, Athlete, Athletic Trainer, Athletic Training, Athletics, ATsPrepareNY, Cycling, Every Body Needs An Athletic Trainer, Injury, National Athletic Training Month, NATM, NATM2015, NYNATM2015, Running, Running Injury, Sports, Sports Medicine, Swimming, Training, Triathlon, Uncategorized, Youth Safety | Tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Push to the Edge

This summer I stumbled across a long lost friend, a partner, a tool. It had been many years since we’d last raced together and sadly I didn’t even know it. Years ago when I first started running I quickly established … Continue reading

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Posted in Injury, Race, Running, Running Injury, Training, Uncategorized | Tagged , , , | 8 Comments

The Hill Not Taken

I’ve been a strong runner for years and more importantly a strong hill runner. Friends, coworkers and other runners have often asked how I became so good at running hills and what can they do become better at them. There … Continue reading

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Posted in hills, Race, Running, Trail, Training, Uncategorized | Tagged , , , , | 7 Comments