Tag Archives: Trail

Spreading Christmas Cheer, One Run at a Timeā€¦

I wish I could take credit for the start of this, but two years ago I was invited to a challenge on DailyMile (sort of a Facebook for endurance athletes of all abilities). One of the members on the site, … Continue reading

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Athletic Trainers Never Give Up On Safety

Athletic trainers are sports medicine professionals. They are trained to prevent injuries. They are highly trained and regularly practice to take care of medical emergencies. They are highly trained concussion professionals. They also rehabilitate athletic injuries and help get athletes … Continue reading

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Posted in #AT4All, #AT4EveryBody, #ATsPrepareNY, #NATM2013, #NATM2015, #NYNATM2015, Airway Management, AT4All, Athlete, Athletic Trainer, Athletic Training, Athletics, ATsPrepareNY, concussion, Cycling, Emergency, Emergency Medical Training, Every Body Needs An Athletic Trainer, Injury, Injury Prevention, Medical, National Athletic Training Month, NATM, NATM2015, NYNATM2015, Race, Running, Running Injury, Sports, Sports Medicine, Swimming, Training, Triathlon, Youth Safety | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Huff 50k 2012: Back in the Snow, My Return…

I’ve always been in love with endurance events and it takes almost nothing to get me to do them. I say almost nothing, because often I think about doing a race/distance, but don’t pull the trigger until given a nudge. … Continue reading

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Posted in #NATM2013, 50k, Athlete, Athletic Trainer, Athletic Training, Athletics, Barefoot Running, Every Body Needs An Athletic Trainer, National Athletic Training Month, NATM, Race, Runamoc, Running, Sports, Sports Medicine, Trail, ultra marathon, VFF, Vibrams, Winter | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Quick & Easy Healthy Meal

I originally started this blog to document my journey from heel striker to forefoot runner. Along the way I started posting about running in general, and cycling and triathlons. I also intended (and will at some point in very near … Continue reading

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Posted in #NATM2013, Athlete, Athletic Trainer, Athletic Training, Athletics, Bulger Wheat, Chia, Delicious, easy, Every Body Needs An Athletic Trainer, Farro, Food, Healthy, meals, National Athletic Training Month, NATM, Nutrition, Nutritious, Running, Sports, Sports Medicine, Swimming, Trail, Training, Triathlon, Whole Grain | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Trail Running 101: How Not to Trail Run

I’ve been hitting the trails my whole life and running for over 35 years, and running trails for over 30 years. I’ve gained a lot of experience over the years and I pretty well qualify as above average when it … Continue reading

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Posted in Appalachian Trail, Athlete, Athletic Trainer, Athletic Training, Athletics, Barefoot Running, broken toe, fracture, hills, hip, Injury, Running, Running Injury, Sports, Sports Medicine, Trail, Training, VFF, Vibrams | Tagged , , , , , , , , , , , , , , , , , , , | 5 Comments

The Hill Not Taken

I’ve been a strong runner for years and more importantly a strong hill runner. Friends, coworkers and other runners have often asked how I became so good at running hills and what can they do become better at them. There … Continue reading

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Posted in hills, Race, Running, Trail, Training, Uncategorized | Tagged , , , , | 7 Comments

Valentine’s Day Marathon ’11

The morning of the Valentine’s Day Marathon I woke up, got dressed, walked the pooch and then hopped in my truck and left. I made a quick stop at a deli for a nice roast beef, egg and cheddar sandwich … Continue reading

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Posted in Barefoot Running, Marathon, Race, Running, Trail, VFF, Vibrams, Winter | Tagged , , , , , , , , , , | Leave a comment