Tag Archives: barefoot

Spreading Christmas Cheer, One Run at a Time…

I wish I could take credit for the start of this, but two years ago I was invited to a challenge on DailyMile (sort of a Facebook for endurance athletes of all abilities). One of the members on the site, … Continue reading

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Training in a Bahamian Paradise

After struggling through November (2009) with a foot injury the beginning of December (2009) was spent rebuilding a base and returning to pre-injury status. By the end of the month I’d pretty returned to normal and I was ready to … Continue reading

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Posted in Athlete, Athletics, Barefoot Running, five fingers, minimalist, minimalist running, Running, Running Injury, Training, VFF, vff, vibram, vibram five fingers, Vibrams, vibrams | Tagged , , , , , , , , , , , , , | Leave a comment

Huff 50k 2012: Back in the Snow, My Return…

I’ve always been in love with endurance events and it takes almost nothing to get me to do them. I say almost nothing, because often I think about doing a race/distance, but don’t pull the trigger until given a nudge. … Continue reading

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Posted in #NATM2013, 50k, Athlete, Athletic Trainer, Athletic Training, Athletics, Barefoot Running, Every Body Needs An Athletic Trainer, National Athletic Training Month, NATM, Race, Runamoc, Running, Sports, Sports Medicine, Trail, ultra marathon, VFF, Vibrams, Winter | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Trail Running 101: How Not to Trail Run

I’ve been hitting the trails my whole life and running for over 35 years, and running trails for over 30 years. I’ve gained a lot of experience over the years and I pretty well qualify as above average when it … Continue reading

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Posted in Appalachian Trail, Athlete, Athletic Trainer, Athletic Training, Athletics, Barefoot Running, broken toe, fracture, hills, hip, Injury, Running, Running Injury, Sports, Sports Medicine, Trail, Training, VFF, Vibrams | Tagged , , , , , , , , , , , , , , , , , , , | 5 Comments

Valentine’s Day Marathon ’11

The morning of the Valentine’s Day Marathon I woke up, got dressed, walked the pooch and then hopped in my truck and left. I made a quick stop at a deli for a nice roast beef, egg and cheddar sandwich … Continue reading

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Posted in Barefoot Running, Marathon, Race, Running, Trail, VFF, Vibrams, Winter | Tagged , , , , , , , , , , | Leave a comment

Ironclad Sprint Triathlon 2010: My First Tri with VFFs

The morning of the Ironclad Sprint Triathlon arrived way too early. My alarm went off at 4:30am and I slowly dragged my butt out of bed. I got dressed, prepped my water bottle for the bike and a bottle for … Continue reading

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Cox Providence Marathon 2010: A VFF Milestone

The day before the Providence Marathon I got up, got breakfast and set about gathering all of my gear for the race. I didn’t put a lot of thought into it, I’ve done it so many times, just grabbed it … Continue reading

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