Category Archives: Cycling

An Athletic Trainer’s Tip: Avoid Injury And Drink Up

I see it happen all too often, athletes cramping on cool days, getting light headed or dizzy or developing headaches with no apparent reason (no hits to head, etc). I see it with my athletes at work. I see it … Continue reading

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Posted in #AT4All, #AT4EveryBody, #ATsPrepareNY, #NATM2013, #NATM2015, #NYNATM2015, AT4All, Athlete, Athletic Trainer, Athletic Training, Athletics, ATsPrepareNY, Cycling, dehydration, education, Emergency, Every Body Needs An Athletic Trainer, Healthy, hydration, Injury, Injury Prevention, Medical, National Athletic Training Month, NATM, NATM2015, NYNATM2015, Prevention, Running, Running Injury, Sports Medicine, Swimming, Training, Triathlon, Youth Safety | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Thank You To All Of MY Athletic Trainers!

In keeping with the spirit of National Athletic Training Month, it is only fitting and fair that I should make mention of and thank the athletic trainers that helped me get to where I am today. I may have gotten … Continue reading

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Posted in #AT4All, #AT4EveryBody, #ATsPrepareNY, #NATM2013, #NATM2015, #NYNATM2015, AT4All, Athlete, Athletic Trainer, Athletic Training, Athletics, ATsPrepareNY, Cycling, education, educator, Emergency, Emergency Medical Training, Every Body Needs An Athletic Trainer, Injury, Injury Prevention, Medical, National Athletic Training Month, NATM, NATM2015, NYNATM2015, Prevention, rehab, rehabilitation, Running, Running Injury, Sports, Sports Medicine, Swimming, Training, Triathlon, Uncategorized, Youth Safety | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Why I Became An Athletic Trainer, And Why I Still Am…

I was that kid in high school. The athlete who always worked hard, did well, and always got injured. I would get injured from pushing too hard. Then, I would push too hard to get back into shape and get … Continue reading

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Posted in #AT4All, #AT4EveryBody, #ATsPrepareNY, #NATM2013, #NATM2015, #NYNATM2015, AT4All, Athlete, Athletic Trainer, Athletic Training, Athletics, ATsPrepareNY, Cycling, education, Emergency, Emergency Medical Training, Every Body Needs An Athletic Trainer, fracture, Injury, Injury Prevention, Medical, National Athletic Training Month, NATM, NATM2015, NYNATM2015, Prevention, rehab, rehabilitation, Running, Running Injury, Sports, Sports Medicine, Swimming, Training, Triathlon, Youth Safety | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Athletic Trainers Are Multifaceted

Athletic trainers are pretty much the jack of all trades when it come the medical world. We receive training in injury prevention, management and rehabilitation, and care of all athletic injuries. But, it doesn’t end there. We have training in … Continue reading

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Posted in #AT4All, #AT4EveryBody, #ATsPrepareNY, #NATM2013, #NATM2015, #NYNATM2015, AT4All, Athletic Training, ATsPrepareNY, Cycling, Every Body Needs An Athletic Trainer, Injury, Injury Prevention, Medical, National Athletic Training Month, NATM, NATM2015, Nutrition, NYNATM2015, Prevention, rehab, rehabilitation, Running, Running Injury, Sports, Sports Medicine, Swimming, Training, Triathlon, Youth Safety | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

An Athletic Trainer’s Tip: Every Body Needs to be Good to the Core

Ever notice that when you are sick and either coughing a lot or throwing up a lot that eventually your stomach muscles get very, very sore? And everything you do hurts those stomach muscles? How about your back? Ever hurt … Continue reading

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Posted in #AT4All, #AT4EveryBody, #ATsPrepareNY, #NATM2015, #NYNATM2015, AT4All, Athlete, Athletic Trainer, Athletic Training, Athletics, ATsPrepareNY, core strength, Cycling, Every Body Needs An Athletic Trainer, Injury, Injury Prevention, Medical, National Athletic Training Month, NATM, NATM2015, NYNATM2015, Prevention, Race, rehab, rehabilitation, Running, Running Injury, Sports, Sports Medicine, Swimming, Training, Triathlon, Youth Safety | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Athletic Trainer’s Tip: Proper Stretching Helps Every Body

I mentioned in my last post that a proper cool down with stretching was a great way to help avoid injury, but I didn’t go much into the types of stretching or how to do it. So I decided today’s … Continue reading

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Posted in #AT4All, #AT4EveryBody, #ATsPrepareNY, #NATM2013, #NATM2015, #NYNATM2015, AT4All, Athlete, Athletic Trainer, Athletic Training, ATsPrepareNY, cool down, Cycling, Every Body Needs An Athletic Trainer, Injury, Injury Prevention, Medical, National Athletic Training Month, NATM, NATM2015, NYNATM2015, Prevention, Race, Running, Running Injury, Sports, Sports Medicine, Swimming, Training, Triathlon, Youth Safety | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

An Athletic Trainer’s Tip: Proper Cool Down Helps Prevent Injuries And Improve Performance For Every Body

I see it all the time. The teams I work with get done with practice or a game and away they go. I see it at running races and triathlons. This also goes for people that have physically demanding jobs … Continue reading

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Posted in #AT4All, #AT4EveryBody, #ATsPrepareNY, #NATM2013, #NATM2015, #NYNATM2015, AT4All, Athletic Trainer, Athletic Training, Athletics, ATsPrepareNY, cool down, Cycling, Every Body Needs An Athletic Trainer, Injury, Injury Prevention, Medical, National Athletic Training Month, NATM, NATM2015, NYNATM2015, Prevention, Race, Running, Running Injury, Sports, Sports Medicine, Swimming, Training, Triathlon, warm up, Youth Safety | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment